What is a negative calorie food and how can it help you to lose weight? - Elemental Health and Wellness

What is a negative calorie food and how can it help you to lose weight? - Elemental Health and Wellness

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What is a negative calorie food and how can it help you to lose weight? 02/01/2011

0 Comments There are a few sites whose newsletters I subscribe to. One of those is Natural News. I found this article there that I would love to share with you.It talks about negative calorie foods. What a negative calorie food is, is a food that you eat that basically has less calories in it than it takes to chew and metabolize the food. This is key for when you would like to lose weight. Obviously many people struggle to lose weight because they overeat. Eating a food like this though would enable you to eat as much as you want and still lose weight – a great tool when trying to lose weight! Natural News lists the top five as the following

Grapefruit So, next time you stop by your local grocery store try to some pick up. But, don’t forget the water! That will always be your number one weight loss tool.To Your Healthy Life!

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I love to help people get healthy. All of my life I have been a nurturer and feel like now I have found the vehicle to do it in.There is nothing better than seeing someone get healthier and knowing that you were a part of the support system that helped them get there. You could also view my articles on Examiner.com

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